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It's a less ideal protein source compared to animal products Soya chunks generally contain around 52 to 54 grams of protein per 100 grams in their dry form, indicating a pretty high protein content But way i see it, if you're getting 110% of your protein intake & only absorbing 90% of it, you're still in the clear
Can you 'fix' the plant protein problem by just having more of it Discover the protein content in 100g of soya chunks I reckon you probably can.
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