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As in, i don't do any exercise specifically for quads, but they're pretty massive regardless It's making it literally impossible to do any sort of activity that might be species. The entire time.just learn how to push with both legs.
Currently doing a ul rest ppl rest I've developed a chronic illness, unfortunately The first leg day is a quad focused, and the second one is hamstrings and glutes focuses
How do you guys do it
Do you do your leg days with a bit of everything, or prefer to separete it like me I'm not really asking what is better, i've been getting pretty good results like this, but just wanna know how other natural bros are doing it. I've been going to the gym for about 6 months now, and i've noticed that my quads never really get sore, even after a heavy leg day For quads, i usually do leg press and leg extensions, and i lift weights that are challenging for me
But despite all that, my quads never seem to get as sore as my other muscle groups. Question about tris vs quads in game dev got a couple questions regarding tris vs quads with game dev So first i was wondering why a lot of games use tris instead of quads for model topology and if i use tris for my models does topology matter still? From what i understand (my 3d knowledge is limited), it is good practice to model completely with quads for uv unwrapping
Do quads with flat feet (they won’t be perfectly flat at all times just like regular walking, they flow) going on your toes is unbalanced and increases your risk of injury
Regular exercise certainly helps stamina I have very low stamina even after doing quads for years. These past 2 months i’ve only trained quads with leg extensions and the occasional leg press… I tried lunges the other day, and what i found was that my adductor muscles were very sore, leading me to conclude that relying on leg extensions will not work the adductor muscles like lunge/squat exercises.
Why do my quads ache during and after cycling I'm looking at older atvs, 2010 and older. Which are the most reliable brands What are common issues to look for on these older bikes?
Kind of a vent, so im using the vent flair
I'm not here to complain about quads, i think they're fine and if therians love expressing through quads that's perfectly fine I used to do quads myself Honestly, that's the problem, i can't do quads anymore
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