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Targets the muscles of your whole body and gives you a quick sweat To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more. The video is in full length which means you can just follow whatever i’m doing 30s for each exercise
There are two 1min rests in. Edwards for easy and effective routines. Create free workout routines with our comprehensive exercise database
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