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The word seitan is of japanese origin and was coined in 1961 by george ohsawa, a japanese advocate of the macrobiotic diet, having been shown it by one of his students, kiyoshi mokutani. The best easy seitan recipe! Seitan is a popular meat replacement that is made using wheat gluten and can be found in many types of cuisine

It is popular in vegetarian and vegan cooking. Just 20 minutes and 7 ingredients to make this vegan chicken recipe In addition to its high protein content, seitan offers several additional nutritional benefits

However, it may not be a suitable dietary choice for everyone.

Seitan is made by combining wheat flour with water to form a dough, and then rinsing it thoroughly to remove the starch Seitan, commonly referred to as wheat meat, has been around for years and has transformed into a popular vegan and vegetarian meat option As the name suggests, seitan is made from wheat However, it does not share many similarities with flour or bread.

The quickest and easiest seitan recipe

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