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While salads can be a nutritious and delicious addition to a balanced diet, relying solely on them for sustenance can have negative consequences on overall health Registered dietitians share exactly what happens to your body if you eat a salad every day, and how to know if you're eating too much salad. Eating only salad for a week can have varying effects on your body and health, depending on the type of salad you eat and your current dietary habits

Salads have the potential to be very nutritious, but the nutrients you get depend largely on the specific ingredients used. Don’t let this happen to you! Eating salad every day can be a great way to incorporate more fruits and vegetables into your diet, but is it healthy to make it your only food source

Find out how eating salad every day can increase your fiber, vitamin, mineral and antioxidant intake

Plus, learn how to build a healthy salad. After eating so much citric acid, i started to get cankersores and dreaded eating my early lunch salad, late lunch salad, and dinner salad

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