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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them. Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar

Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods. Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

Limiting sugar intake is important for your overall health

Too much added sugar can increase your risk of type 2 diabetes, heart disease and obesity. What is the difference between types of sugar Find out if some are healthier than others and what it can mean for your health. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose)

Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy

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