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In an age of constant screen time, students are often overwhelmed by digital distractions that hinder academic success Reducing screen time can be tough, but practicing digital detox helps From anxiety to sleep problems, screen time is taking a toll

But how do you digital detox in real life when your phone is also your alarm clock, your map and your social lifeline? Let’s explore simple ways you can unplug and recharge your mind. Screens have become like an extension of us

But too much time can drain your mind

The digital world will grow, but with these habits, you can successfully detox and recharge. Practicing mental health and digital detox strategies helps you find balance, reduce stress, and reconnect with what matters most

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