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These materials challenge kids (ages 9 to 13) to look for and use the nutrition facts label on food and beverage packages Help your family eat more healthy, get your kids moving, limit screen time and get breastfeeding support. Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to achieve a healthy diet.

Nutrition plays a vital role in childhood development and growth Resources for parents use our resources at home or to talk with your child care providers about their programs But as a parent or caregiver, how do you know which foods are best and how much kids should be eating

Our experts break it down.

Healthy eating resources for kids fun activities myplate food group quizzes additional resources back to school with myplate page updated Healthy eating is important at every age Ofer kids a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium

Myplate tip sheets cover a variety of topics All tip sheets are also available in spanish The start simple with myplate tip sheet is available in 20 additional languages. Enrich your classroom with lessons on healthy eating

Use engaging books and fun activities like eat the rainbow to teach kids about nutrition.

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