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Who are you when everything you were holding onto is gone The answer to “who am i?” is complex and encompasses how we define ourselves, our membership in certain groups, and how society or others label us After deep loss or trauma, identity can feel shattered, but it can also be rebuilt.
The “answer” to “who am i” is our identity Who do my peers say i am? In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming
By the end, you’ll have a clearer picture of what makes you, you.
The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context It’s the deepest and most important question we can ask ourselves The truth is that answering this question is a lifelong quest
There are so many factors that influence and show up in your authentic self, like your environment or heredity. Identity exploration exercise worksheet provides a unique way to help clients explore their identity They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part. “who am i?” the concept of identity is a complex one, shaped by individual characteristics, family dynamics, historical factors, and social and political contexts
The answer depends in large part on who the world around me says i am
Who do my parents say i am
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