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Your period can be difficult enough between cramps, bloating, fatigue From the right time pads to positioning, we've got you covered. We’ve compiled tips for sleeping soundly without worrying about leaks.
Sleeping on your back prevents fluid from collecting in one spot and helps distribute it more evenly, which can lower the risk of leaks Read our tips on how to sleep on your period without risking leaks Avoid sleeping on your stomach
Your uterus is under pressure while you sleep on your stomach, which may increase the menstrual flow and the chances of leaking.
Sleep on your side to prevent staining on your bedding When you snooze on your side, there's less of a burden on the muscles in your abdomen As an added bonus, this pose can also help alleviate unpleasant cramping Sleeping on your stomach has the potential to make leaking worse
Learning how to sleep better during your period is about more than just preventing leaks 10 effective ways to manage nighttime leakage do you experience period leaks at night Try these easy and efficient ways to prevent leakage at night to sleep peacefully. Try different sleeping positions to reduce the pressure on your pelvic area
Sleeping on your side with a pillow between your knees helps to evenly distribute your body weight and can stop period leaking at night.
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